A Nightly Practice

Design Tomorrow, Tonight.Live by design, not by default.

Most apps track what you did.

Resolved trains how you operate.

Through a nightly practice built on behavioral science that sharpens with every cycle.

PrecommitmentsEvergreen SheetsChaptersEvening ReviewCuesObstaclesMotivationsDaily Log
PrecommitmentsEvergreen SheetsChaptersEvening ReviewCuesObstaclesMotivationsDaily Log
Daily Win LoggingYear At-a-GlanceFrequency ScoreSub-metricsAuto-commitmentMomentumAction Steps
Daily Win LoggingYear At-a-GlanceFrequency ScoreSub-metricsAuto-commitmentMomentumAction Steps
Resolution app on iPhone

re·solve

/rɪˈzɒlv/

noun·from Latin resolvere, to loosen, to untie

The capacity to act on your own decisions; arrived at by reducing to what is essential.

See also: clarity · agency · essence · follow-through

That's what it means to be

Resolved.

Download on the App Store
Local-firstNo account requiredNo streaks. Ever.Built on science

Each night, you pace through tomorrow with the system you've built, measuring your confidence.

Decide now, flow later.

Skip the internal argument.

You're often clearer in quiet moments than when friction hits. Use that calm to set tomorrow's commitments.

Only what you're confident you'll do. Skip it, or make it smaller.

We measure intention and follow-through, not streaks. That's where consistency actually compounds.

Based on Precommitment Devices (Schelling, 1984), Hyperbolic Discounting & Intertemporal Bargaining (Ainslie, 2001), Decision Fatigue (Baumeister et al., 1998), Dual Process Theory (Kahneman, 2011), Automaticity (Wood, 2019), Hot-Cold Empathy Gap (Loewenstein, 2005), and Implementation Intentions (Gollwitzer & Sheeran, 2006)

By morning, your brain has already flagged what matters. Self-control comes easier when the decisions are salient.

Wind down, tune in

So light you actually do it.

Without the close of day, nothing else works. So we made the evening review something you actually anticipate.

Knowing it's coming keeps your commitments salient all day.

When it arrives, each one shows up as a card. Swipe through, one at a time. Tap to dig deeper. Quick, satisfying, and the reason tomorrow starts sharper than today.

Based on Self-Monitoring (Harkin et al., 2016), Micro-Feedback Loops (Amabile & Kramer, 2011), and Cognitive Ease (Kahneman, 2011)

When you miss, and you will, you don't start over. You refine the rule. The system sharpens. So do you.

Misses are opportunities

Every friction refines the rule.

A commitment that doesn't happen isn't a judgment on your character.

Resolved flags it gently and marks your Evergreen Sheet for action: what shifted? Evolve the rule, assess confidence, and recommit.

No guilt, just useful feedback.

Based on Deliberate Practice (Ericsson, 1993), Self-Regulation Feedback Loops (Carver & Scheier, 1982), Growth Mindset (Dweck, 2006), and Reward Prediction Error (Schultz et al., 1997)

Energy flags. Focus drifts. You fall off. A new chapter lets you draw a line, redefine what matters, and start clean.

Stop waiting for Monday

Every chapter is a clean slate.

Most tools pretend last week didn't happen, or make you stare at it forever.

Chapters let you close one period and open the next on your terms. Redefine what matters for the next Chapter.

No guilt. No residue. Just a clear next move.

Based on Fresh Start Effect (Dai et al., 2014), Relapse Prevention (Marlatt & Gordon, 1985), Mental Accounting (Thaler, 1985), Goal Disengagement (Wrosch et al., 2003), and What-The-Hell Effect (Cochran & Tesser, 1996)

Quiet by design.

A calm tool for a noisy world.

Just one gentle nudge.

A single daily reminder for your evening review, on your schedule. No engagement tricks, no guilt trips.

Your data stays local.

All your commitments and reflections live on your device. We don't collect or store your personal data.

Optional AI features.

AI-powered suggestions use Cerebras. Only enabled when you want them. The core app works fully offline.