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The Self-Accountability Tracker

Promise. Deliver.

Break the pattern today—or the loop repeats tomorrow.

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I'm open to giving feedback

We may reach out via email to ask quick questions

iOS beta available now.

Promise screen

The Daily Commitment

Promise what you're confident about.

Not aspirations. Not wishes. Specific commitments you're putting your word behind—for tomorrow only.

  • Only commit to what you'll actually do
  • Confidence levels guide better predictions
  • One day at a time—no pressure to plan ahead
Review screen

The Check-In

Swipe honestly. Gain momentum.

Did reality match your prediction? No shame, no judgment—just data. Accuracy compounds into autopilot.

  • Simple swipe to confirm or miss
  • Momentum grows with prediction accuracy
  • Unlock longer commitment windows over time

The Momentum System

A feedback loop that rewards accurate predictions, not perfect streaks.

1

Promise what you're confident you'll do

Start with one day. Not what you hope to do—what you know you'll deliver.

2
0

Match reality to expectations

When your predictions come true, you earn momentum. Accuracy builds trust.

3

Extend your time horizon

Proven accuracy unlocks longer commitments. You've earned the right to plan ahead.

4
1day ahead

Self-knowledge compounds

Better predictions → longer horizons → lasting change. No perfect streaks required.

Metrics screen

Go Deeper

Add detail when it matters.

Some commitments deserve more than yes or no. Track what you did, how you did it, or how it felt. When letters unseal, you'll see the full picture.

  • Optional metrics for any commitment
  • Morning, night, or both? Steps, duration, type?
  • Richer patterns in your unsealed letters
Integrity screen

End of Day

Watch your integrity grow.

A living graph of your word. Not perfection—the trend. Every kept promise lifts it. Every miss is just data.

  • See your reliability trend over time
  • No shame for misses—just honest feedback
  • Evidence you're becoming someone who delivers
Reasons screen

The Bigger Picture

See what your promises fuel.

Link commitments to what matters. Watch momentum flow from daily actions to the reasons behind them.

  • Connect daily promises to deeper goals
  • Momentum inherited from linked commitments
  • See the impact of small actions on big reasons
Letters screen

When You're Ready

Write letters to future you.

Turn intentions into experiments. Seal promises for up to 90 days. Your future self will answer.

  • Hypothesize with AI-guided prompts
  • Link daily commitments to long-term goals
  • Sealed until delivery—no peeking
Archive screen
Archive screen

The Payoff

Unseal for insight. Collect feedback. Repeat.

Letters arrive with your full history attached. See what you promised, what you kept, and what patterns emerge.

  • Accuracy scores reveal self-knowledge growth
  • Evidence you can trust yourself

Bridge the Intention ➠ Action Gap

1

Write to who you're becoming

Address your future self directly. Not a vague 'someday'—a specific person you're building toward.

2

Make specific promises

Define exactly what you'll do—not wishes, but concrete commitments you're putting your word behind.

3

Ask questions you'll answer later

Plant reflection questions for your future self. You'll know you have to answer honestly.

4

Seal and send

Lock in your commitment. Once it's sent, you've made a promise to someone real at a specific time.

5

Receive and reflect

When the letter arrives, evaluate each element honestly. Learn what worked and what to adjust.

Caught in a doomscroll? It's time to get Resolved.

180 days of evidence that you know yourself.

Promises kept because they were promises you could keep.

The loop keeps repeating.

Good intentions, familiar outcomes.

Break the pattern today, or the loop will repeat itself tomorrow. Start with a promise you know you'll keep.